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How Traders Use the COT Report: What They Read, Its Limits

9 min read

What readers of the CFTC COT report look at: net positioning by group, changes, multi-year extremes, open interest, report families, and the limits of the data.

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Searches for a “COT report trading strategy” usually come from one question: what do people actually do with the Commitments of Traders report? This article answers it by describing practice, not by prescribing one. It sets out what readers of the report look at, how each view is built from the CFTC’s numbers, and where the data stops being able to say anything.

Everything about the report itself comes from the U.S. Commodity Futures Trading Commission (CFTC), whose pages are listed at the end. The article describes data and tools; it is not trading advice.

What the COT report contains

The CFTC publishes the futures and options positions of traders that hold positions above specific reporting levels, market by market, broken down into groups of traders. According to the CFTC’s Explanatory Notes, these reportable positions usually make up 70 to 90 percent of a market’s open interest; the rest is grouped as non-reportable.

There are four report families: Legacy, Disaggregated, Traders in Financial Futures (TFF) and Supplemental. Legacy, Disaggregated and TFF each come in a Futures Only and a Futures & Options Combined version. Every view below can be read from any of them, as long as the family and the version stay the same when two numbers are compared.

Net positioning by trader group

The starting point for most readers is the net position of each group: its long contracts minus its short contracts. A positive number means the group holds more longs than shorts, a negative one the reverse. Readers look at which side each group is on and how large that position is, often next to the market’s open interest.

In the Legacy report the comparison most people make is between commercials and non-commercials. Commercials are traders that the CFTC classifies as using futures for hedging, as its rules define it, typically producers, merchants and users of a commodity who offset an exposure in the physical market. Non-commercials are the other large reportable traders, such as funds. The two groups often sit on opposite sides of a market, and many readers follow how far apart they are.

Two cautions from the CFTC itself apply here. One trading entity can be a commercial in one commodity and a non-commercial in another, and CFTC staff may re-classify a trader when they have additional information. The groups are categories of the report, not fixed labels of who is behind them.

Change from one report to the next

The second view is the change: how much each group’s longs, shorts and net position moved since the previous report. One change on its own says little; readers usually look at several consecutive changes to see whether a group has been adding to one side over many reports or turning around.

It also helps to split a change into its parts. A net position can grow because a group added longs or because it closed shorts, and those are different events. The long and short columns of the report show which one happened.

Multi-year extremes as context

A net position of 50,000 contracts can be large in one market and ordinary in another. To compare a position with its own history, many readers place it within its range over several years. The COT Index does exactly that: it puts a group’s current net position on a scale from 0 (the lowest net position of the lookback) to 100 (the highest).

A reading near 0 or 100 describes where positioning stands relative to the past; it says nothing about when, or whether, it will change. Positioning can stay near one end of its range for many reports, and the reading depends on the length of the lookback chosen. That is why readers treat an extreme as context for other information, not as a timing tool.

On COT-Reports.com the COT Index covers every market. The COT Positioning Heatmap shows the multi-year rank of the speculators in every market we analyse over the last 12 reports on one screen, free for everyone (COT Premium adds the other trader groups), and the COT Positioning Analysis pages describe, market by market, where the main groups stand in their range.

Open interest alongside positioning

The CFTC defines open interest as the total of all futures and/or option contracts entered into and not yet offset. Readers look at it next to positioning for two reasons. First, a change in a group’s net position reads differently when open interest is rising (new contracts are being opened) than when it is falling (contracts are being closed). Second, a net position expressed as a share of open interest makes markets of very different sizes comparable.

Comparing report families

The Legacy report’s two big groups are broad. The other families split them more finely:

  • Disaggregated (commodity markets): Producer/Merchant/Processor/User, Swap Dealers, Managed Money and Other Reportables.
  • Traders in Financial Futures (financial markets): Dealer/Intermediary, Asset Manager/Institutional, Leveraged Funds and Other Reportables.
  • Supplemental: selected agricultural markets, with the positions of commodity index traders shown on their own.

Many readers use Managed Money or Leveraged Funds as a narrower view of speculative positioning than Legacy’s non-commercials, and compare the Futures Only and Combined versions of the same report to see how much options change the picture. On COT-Reports.com the Legacy tables are free; the Disaggregated, TFF and Supplemental pages and the Combined version are part of COT Premium.

The limits of COT data

Every view above runs into the same limits, and readers who use the report for long usually keep them in mind:

  • It is a weekly snapshot. According to the CFTC, the data is generally from Tuesday and released on Friday at 3:30 p.m. ET, a three-day lag; holidays can move the release. Whatever happened after the Tuesday is not in the numbers.
  • The schedule is changing. The CFTC announced on 27 October 2026 that it will publish the report twice a week by the end of 2026: data from Monday on Wednesday and data from Wednesday on Friday, both at 3:30 p.m. ET, with the lag falling from three days to two. No start date has been given; until the switch, the weekly schedule applies.
  • Positioning is context, not timing. The report says where each group stood on the measurement day. It does not say what any group will do next, and a large position can stay large for months.
  • The groups are broad. Each figure adds up many traders, the classification is the CFTC’s, and for the non-reportable group the number of traders and their classification are unknown.
  • Only U.S. futures and options markets reported to the CFTC are covered. Positions held elsewhere, such as in spot or over-the-counter markets, are not in the report.

Where to find each view on COT-Reports.com

To study the numbers in a spreadsheet, any free account can download a sample CSV on the Data Dump page: the Australian Dollar, Legacy Futures Only, the newest 52 reports, in the same format as the full history. A free account also opens up to 10 years of history on the report tables.

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Sources

  1. CFTC — Commitments of Traders (accessed 2026-11-05) (opens in a new tab)
  2. CFTC — Commitments of Traders: Explanatory Notes (accessed 2026-11-05) (opens in a new tab)
  3. CFTC — press release 9316-26 (27 October 2026): semiweekly publication of the COT report (accessed 2026-11-05) (opens in a new tab)

COT-Reports.com is independent and not affiliated with the CFTC. The CFTC pages were accessed on 5 November 2026. This article describes data and tools; it is not trading advice.

FAQ

How traders use the COT report: common questions

Short answers, from the CFTC’s own pages and from what our site shows.

What do traders look at in the COT report?

Mostly the net position of each trader group (longs minus shorts), how it changed since the previous report, where it stands within its multi-year range, open interest, and the finer groups of the Disaggregated and TFF reports.

Is the COT report a trading strategy?

No. It is data on who held which futures and options positions on the measurement day. Readers use it as context next to other information; it does not say when a market will move. This article describes data, not advice.

How old is COT data when it is published?

Today the data is generally from Tuesday and released on Friday at 3:30 p.m. ET, a three-day lag. The CFTC plans to publish twice a week by the end of 2026, with a two-day lag.

What is the difference between commercials and non-commercials?

Commercials are traders that the CFTC classifies as using futures for hedging, as its rules define it, such as producers and users of a commodity. Non-commercials are the other large reportable traders, such as funds.

Where can I download COT data to study it?

Any free account can download a sample CSV on the Data Dump page: the Australian Dollar, Legacy Futures Only, the newest 52 reports. CSV export from the report tables is part of COT Premium.

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